Episodes
Sept. 6, 2024
Mental Fortitude: What Athletes Teach Us About Achieving Dreams
Not everyone is born with incredible talent but we are all born with potential! Talent can be developed; success can be learned! Today, I’m sharing the mental fortitude and habits that distinguish successful athletes from at…
Sept. 4, 2024
Embracing Authenticity: Overcoming Cultural Conflicts
In this episode, I had an insightful conversation with Nicole Tsong, a coach who empowers Asian American women to break through generational cycles and the corporate glass ceiling. Nicole takes us on a journey through the li…
Sept. 2, 2024
Embracing the Journey: 3 Life lessons found on a Bali Volcano
Welcome back to another episode of "Shift Or Get Off the Pot." Have you ever felt stuck, trying to force progress on a project when it's just not clicking? I have had plenty of times and while I know to just walk away and sh…
Aug. 30, 2024
From Self-Sabotage to Success: Transforming Negative Patterns into Positive Prophecies
In the latest solo episode of "Shift Or Get Off the Pot," I dissect the concept of self-perpetuating cycles and how they impact our lives. Using relatable examples, including a humorous scene from the movie Wine Country, I e…
Aug. 28, 2024
Emotional Intelligence: How Feelings Fuel Achievements
On today’s episode, I welcome transformation and spiritual coach, Karen Rudolf for a lively conversation about personal transformation. We explore the vital balance between visualizing goals and taking action, the expansive …
Aug. 26, 2024
Path to Millions: Key Questions to Transform Your Financial Future
Get ready to transform your money mindset! Today’s episode is from a workshop on money that I led at an event. It became a highly-rated segment during the event so I thought it’d be helpful to share it on the podcast. I take…
Aug. 23, 2024
How to Gain Clarity and Make Big Decisions with Ease
n today's episode, I’ll share a process that has helped me many times over the years to gain clarity and make decisions with ease. If you’ve ever felt like your mind is spinning with ideas or opportunities or you’re just con…
Aug. 21, 2024
ADHD and You: Benefits, Misconceptions and Misdiagnosis Especially in Women
Today’s episode features an enlightening conversation about ADHD with Tracy Otsuka of ADHD for Smart Ass Women. In this episode, Tracy and I dive deep into the nuances of ADHD, particularly in women. We explore how positive …
Aug. 19, 2024
How to Program Your Subconscious to Reach Your Goals
Welcome to today’s episode where I take you back in time to a pivotal moment in the 1986 World Series—one that holds a powerful life lesson, whether you're a baseball fan or not. We're exploring the story of Bill Buckner, a …
Aug. 16, 2024
Are You Blocking Your Success? How to Know and What to Do About It!
Ever feel like you're putting in the work and not seeing results? Or that it’s taking so dang long! It’s so frustrating. But, it’s never about working harder. It could simply be that you’re blocking your success without even…
Aug. 14, 2024
Embracing Ambiguity: The Art of Adaptable Leadership
If you have any interaction with people then today’s episode is for you!! We’re talking about the art of leadership and communication. This is an insightful conversation on purpose, values, initiative, and cultivating the l…
Aug. 13, 2024
Baby Steps to Big Success: Moving Past Mental Roadblocks
This episode will help you get out of your head and into action. We’re diving into a crucial topic for anyone feeling stuck on the brink of their big dreams. Ever felt like your vision isn't clear enough, or that you don't t…
Aug. 9, 2024
How to Stop Spinning and Create the Momentum to Reach Your Goals
Do you ever feel like you're constantly drowning in tasks but not making real progress? Well, today’s episode is for you. I'll be sharing a powerful process to fast-track your success and help you achieve your goals. Whether…
Aug. 8, 2024
Marathon Mindset: Overcoming Self-Doubt and Reaching New Heights
Hello! In today's episode, we're diving into the power of motivation and the incredible feats we can achieve when we have a strong enough reason to push ourselves beyond our perceived limits. I share an inspiring story abou…
Aug. 6, 2024
What's Your Body Trying to Tell You? How Emotional Issues Become Physical Pain
On today’s episode, I sit down with Wellness Engineer and Certified Functional Medicine Coach Jane Hogan, who reversed her crippling disease through natural solutions. Jane shares her incredible story of how she developed wi…
Aug. 2, 2024
The Neuroscience Behind Your Words + A Powerful 3 Step Process to Achieve Your Dreams
You can’t do it or you won’t do it? What exactly are you telling yourself? Your word choice has a tremendous impact on your psyche and reality. Research shows that our word choice affects us on a deep psychological level , …
July 31, 2024
How to Reduce Conflict, Lead and Empower Your Children and Yourself
On today’s episode of Shift Or Get Off the Pot, we focus on points that everyone could use some help mastering because when they do life becomes a bit easier and those hard conversations become a bit more palatable. We're ta…
July 30, 2024
Born to Win, Conditioned to Lose: Overcoming Limiting Beliefs
Get ready to elevate your business, sales, and leadership abilities! On this episode of "Shift Or Get Off the Pot," I sit down with Greg Schweitzer, a record-setting master coach, certified trainer, master practitioner of NL…
July 29, 2024
How to Create a Future You Want
We all have a story. One we tell ourselves about our past, it may be true, or it may have been embellished a bit over the years, becoming more emotionally charged each time we talk about it, especially if things are happenin…
July 24, 2024
A Radical Shift: From CPA to Energy Healer
If you're feeling stuck and in need of some inspiration to transform your life, then this episode is for you! Get ready for an enlightening conversation with Andrew Dewar covering his dramatic shift from CPA to energy healer…
July 22, 2024
The Psychology of Storytelling: Unlocking Your Purpose, Potential, and Impact
In today's episode, I’m joined by the incredibly multifaceted Nick Demos, a Tony Award-winning Broadway producer, documentary filmmaker, and the founder of Impact Academy. Join us as we dive into the transformative power of …
July 19, 2024
Busting Through Limiting Beliefs
In today's episode, I focus on identifying the internal obstacles that may be holding you back from achieving your desired results. I’ll explore various limiting beliefs, share personal anecdotes, and offer practical steps y…
July 17, 2024
Breaking Free From Procrastination & Perfectionism
On this episode of Shift or Get Off the Pot I chat with clinical psychologist and procrastination coach Dr. Christine Li about the multifaceted world of procrastination, a challenge many of us face but rarely admit. I’ve cer…
July 15, 2024
From People Pleaser to Publisher
In this transformative episode of "Shift Or Get Off the Pot," we explore the incredible journey of Lynda Sunshine West from Action Takers Publishing. Lynda candidly shares her struggles with self-judgment and people-pleasing…