Episodes
Oct. 3, 2024
Ageing Positively: Meditation and Mindfulness Techniques
Today I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator.
We explore the complexities of ageism, the power of narrative in our perception of aging, and the …
Oct. 1, 2024
Breaking Free: Practical Steps to Achieve New Results
We've all heard the saying, "When the going gets tough, the tough get going," but why is stepping out of our comfort zone so challenging, even when we know it's essential for personal growth? In this episode, we explore the m...
Sept. 28, 2024
The Psychology behind Synchronicities and Their Influence on Your Reality
Today is your lucky day, could it be a sign?? Well maybe, because today's episode is all about synchronicities, from a psychological, spiritual and scientific view. Have you ever experienced those moments in life that seem to...
Sept. 25, 2024
Achieving Financial Independence: Strategic Retirement Contributions, Business Entities & Money Beliefs
On today’s show, I’ve brought our financial expert, Jill Romig back to talk about several critical financial topics, from the influence of limiting beliefs on money attitudes to smart retirement planning strategies. Jill shar...
Sept. 23, 2024
Effective Techniques to Revitalize Your Spirit and Achieve Your Goals
Feeling stuck and need your mojo back? Many of us feel like we’re in the muck at various times in our lives. Whether life’s challenges have drained your energy or a barrage of responsibilities have scattered your focus, it’s ...
Sept. 20, 2024
Ideal Reads for Cultivating an Abundant Mindset and Achieving Success
Today I share some of my all-time favorite books that have been pivotal in my personal and professional growth. Topping the list, we have "The Science of Getting Rich" by Wallace Waddles, "Secrets of the Millionaire Mind" by ...
Sept. 18, 2024
Essential Financial Strategies for Small Business Sustainability
Today we are talking about money! Specifically, the crucial world of financial management for entrepreneurs, small businesses, and salespeople. My good friend, CPA, CFO, and Business Coach, Jill Romig joins me to share her ex...
Sept. 17, 2024
How to Harness Fall Energy to Achieve Year-End Goals
Hard to believe but we are closing in on the end of the year! We’re in September already and if you have some goals that you’ve set for yourself and you’re now thinking, “What the heck? I thought I’d be further ahead than I a...
Sept. 13, 2024
Dopamine Hits: Rewarding Your Brain's Path to Achieving Goals
Today, I am diving deep into the fascinating realm of the human brain and its immense power to shape our lives. I’ll break down practical steps you can take to leverage your brain's natural processes to achieve your dreams. I...
Sept. 11, 2024
The Science Behind Your Brain: Using it to Create Your Ideal Reality
Today, we’re taking a look at the fascinating world of neuroplasticity, thoughts, decision-making, and habitual behavior with my guest, Dr. Hayley Nelson. Dr. Hayley is a renowned neuroscientist and founder of the Academy of ...
Sept. 9, 2024
From Goals to Reality: Building Momentum Through Clarity and Confidence
Today’s episode will give you clarity—clarity on your big-picture life vision. It's not just about setting goals, it’s about knowing what you want your life to look like. Drawing from my experience working with salespeople, b...
Sept. 6, 2024
Mental Fortitude: What Athletes Teach Us About Achieving Dreams
Not everyone is born with incredible talent but we are all born with potential! Talent can be developed; success can be learned! Today, I’m sharing the mental fortitude and habits that distinguish successful athletes from ath...
Sept. 4, 2024
Embracing Authenticity: Overcoming Cultural Conflicts
In this episode, I had an insightful conversation with Nicole Tsong, a coach who empowers Asian American women to break through generational cycles and the corporate glass ceiling. Nicole takes us on a journey through the liv...
Sept. 2, 2024
Embracing the Journey: 3 Life lessons found on a Bali Volcano
Welcome back to another episode of "Shift Or Get Off the Pot." Have you ever felt stuck, trying to force progress on a project when it's just not clicking? I have had plenty of times and while I know to just walk away and shi...
Aug. 30, 2024
From Self-Sabotage to Success: Transforming Negative Patterns into Positive Prophecies
In the latest solo episode of "Shift Or Get Off the Pot," I dissect the concept of self-perpetuating cycles and how they impact our lives. Using relatable examples, including a humorous scene from the movie Wine Country, I ex...
Aug. 28, 2024
Emotional Intelligence: How Feelings Fuel Achievements
On today’s episode, I welcome transformation and spiritual coach, Karen Rudolf for a lively conversation about personal transformation. We explore the vital balance between visualizing goals and taking action, the expansive p...
Aug. 26, 2024
Path to Millions: Key Questions to Transform Your Financial Future
Get ready to transform your money mindset! Today’s episode is from a workshop on money that I led at an event. It became a highly-rated segment during the event so I thought it’d be helpful to share it on the podcast. I take ...
Aug. 23, 2024
How to Gain Clarity and Make Big Decisions with Ease
n today's episode, I’ll share a process that has helped me many times over the years to gain clarity and make decisions with ease. If you’ve ever felt like your mind is spinning with ideas or opportunities or you’re just conf...
Aug. 21, 2024
ADHD and You: Benefits, Misconceptions and Misdiagnosis Especially in Women
Today’s episode features an enlightening conversation about ADHD with Tracy Otsuka of ADHD for Smart Ass Women. In this episode, Tracy and I dive deep into the nuances of ADHD, particularly in women. We explore how positive e...
Aug. 19, 2024
How to Program Your Subconscious to Reach Your Goals
Welcome to today’s episode where I take you back in time to a pivotal moment in the 1986 World Series—one that holds a powerful life lesson, whether you're a baseball fan or not. We're exploring the story of Bill Buckner, a t...
Aug. 16, 2024
Are You Blocking Your Success? How to Know and What to Do About It!
Ever feel like you're putting in the work and not seeing results? Or that it’s taking so dang long! It’s so frustrating. But, it’s never about working harder. It could simply be that you’re blocking your success without even ...
Aug. 14, 2024
Embracing Ambiguity: The Art of Adaptable Leadership
If you have any interaction with people then today’s episode is for you!! We’re talking about the art of leadership and communication. This is an insightful conversation on purpose, values, initiative, and cultivating the le...
Aug. 13, 2024
Baby Steps to Big Success: Moving Past Mental Roadblocks
This episode will help you get out of your head and into action. We’re diving into a crucial topic for anyone feeling stuck on the brink of their big dreams. Ever felt like your vision isn't clear enough, or that you don't tr...
Aug. 9, 2024
How to Stop Spinning and Create the Momentum to Reach Your Goals
Do you ever feel like you're constantly drowning in tasks but not making real progress? Well, today’s episode is for you. I'll be sharing a powerful process to fast-track your success and help you achieve your goals. Whether ...