Episodes
Nov. 19, 2024
Visualization Secrets: 12 Techniques to Turn Dreams into Reality
In this fifth and final episode of our series on goal visualization, I share 12 visualization techniques you can use as mental cues to help you achieve your goals. Far more than mere daydreaming, visualization creates a cogn…
Nov. 14, 2024
From Dreaming to Doing: Strategies to Break Through Procrastination and Self-Sabotage
Welcome to the fourth episode in this series on =goal achieving! Today, we’re uncovering and fixing the unexpected roadblocks that come up even when we have a solid plan in place. You know the feeling—you're motivated, you k…
Nov. 12, 2024
Achieving Dreams Methodically: Creating a Clear Path to Success
Today’s episode is the third in the series on goal setting and goal achieving! We’re getting into the nitty-gritty of creating a powerful plan of action to achieve your goals. We'll break down the essential steps you need t…
Nov. 8, 2024
Turning Dreams into Reality: Clear Steps to Achieve Your Dream Goal
Welcome to part two in this series on goal-setting and goal achievement! In our previous discussion, we delved into the essentials of effective goal setting. Today, we are zeroing in on the crucial first step: gaining clarit…
Nov. 5, 2024
Transforming Resolutions into Results: The Art of Effective Goal Setting
Today, we kick off a brand new series focused on goal setting and the mental shifts required to make your aspirations a reality. We’ll dive into the importance of aligning your conscious and subconscious minds to make goal a…
Oct. 31, 2024
Effective Leadership through Experiential Learning
Today’s episode explores the profound impact of experiential learning, the power of in-person interactions, and the essentials of effective leadership. My guest, Kathy Graves Farley, is an expert in leadership development a…
Oct. 29, 2024
Believe in Possibilities: How Thoughts and Energy Shape Our Reality
In today's episode, I'm sharing a personal story about a remarkable high school English class that catalyzed my journey into understanding human potential and the science of thought. I'll delve into how our beliefs shape our…
Oct. 25, 2024
Mentorship, Value and Servant Leadership: Key Ingredients for Success
You’ve probably heard the saying that your network is your net worth. It’s a popular saying because it’s true. Building genuine relationships in business is your capital, your social capital. It’s the goodwill and trust you’…
Oct. 22, 2024
Strategies to Boost Your Self Respect and Confidence
Today's solo episode is packed with inspiration and actionable advice. We'll be diving into powerful speeches from the Newport Beach, California Film Festival, where celebrated actors like Sheryl Lee Ralph and Nicolas Cage s…
Oct. 18, 2024
What are you eating: Harmful Foods and Environmental Toxins
Just wrapped an eye-opening podcast episode with Suzanne Roth Paul, a primal health coach and wellness advocate. Suzanne shares her inspiring journey from chronic illness to health coaching, offering powerful insights on chr…
Oct. 15, 2024
Achieve Your Dreams: Famous Voices, Unlikely Journeys
Today’s episode will get you fired up, ditch excuses and get going! I share a few inspirational stories to fuel our dreams and ambitions. From James Earl Jones, who overcame a decade-long struggle with muteness to become the…
Oct. 11, 2024
Financially Savvy: From Profit Confusion to Clarity
Ever wonder if you may have some money blocks derailing your success? Well in today’s episode, I’m joined by financial business coach and certified neuro coach Audrey Faust to discuss the intricacies of business finances and…
Oct. 9, 2024
Overcoming Indecision: Steps to Transform Hesitation into Clarity
In today's episode of Shift Or Get Off the Pot, I share a story about decision-making and focus. Ever struggle with making choices, especially those life-changing ones? You're not alone. In this episode, we’ll explore the im…
Oct. 3, 2024
Ageing Positively: Meditation and Mindfulness Techniques
Today I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator.
We explore the complexi…
Oct. 1, 2024
Breaking Free: Practical Steps to Achieve New Results
We've all heard the saying, "When the going gets tough, the tough get going," but why is stepping out of our comfort zone so challenging, even when we know it's essential for personal growth? In this episode, we explore the …
Sept. 28, 2024
The Psychology behind Synchronicities and Their Influence on Your Reality
Today is your lucky day, could it be a sign?? Well maybe, because today's episode is all about synchronicities, from a psychological, spiritual and scientific view. Have you ever experienced those moments in life that seem t…
Sept. 25, 2024
Achieving Financial Independence: Strategic Retirement Contributions, Business Entities & Money Beliefs
On today’s show, I’ve brought our financial expert, Jill Romig back to talk about several critical financial topics, from the influence of limiting beliefs on money attitudes to smart retirement planning strategies. Jill sha…
Sept. 23, 2024
Effective Techniques to Revitalize Your Spirit and Achieve Your Goals
Feeling stuck and need your mojo back? Many of us feel like we’re in the muck at various times in our lives. Whether life’s challenges have drained your energy or a barrage of responsibilities have scattered your focus, it’s…
Sept. 20, 2024
Ideal Reads for Cultivating an Abundant Mindset and Achieving Success
Today I share some of my all-time favorite books that have been pivotal in my personal and professional growth. Topping the list, we have "The Science of Getting Rich" by Wallace Waddles, "Secrets of the Millionaire Mind" by…
Sept. 18, 2024
Essential Financial Strategies for Small Business Sustainability
Today we are talking about money! Specifically, the crucial world of financial management for entrepreneurs, small businesses, and salespeople. My good friend, CPA, CFO, and Business Coach, Jill Romig joins me to share her e…
Sept. 17, 2024
How to Harness Fall Energy to Achieve Year-End Goals
Hard to believe but we are closing in on the end of the year! We’re in September already and if you have some goals that you’ve set for yourself and you’re now thinking, “What the heck? I thought I’d be further ahead than I …
Sept. 13, 2024
Dopamine Hits: Rewarding Your Brain's Path to Achieving Goals
Today, I am diving deep into the fascinating realm of the human brain and its immense power to shape our lives. I’ll break down practical steps you can take to leverage your brain's natural processes to achieve your dreams. …
Sept. 11, 2024
The Science Behind Your Brain: Using it to Create Your Ideal Reality
Today, we’re taking a look at the fascinating world of neuroplasticity, thoughts, decision-making, and habitual behavior with my guest, Dr. Hayley Nelson. Dr. Hayley is a renowned neuroscientist and founder of the Academy of…
Sept. 9, 2024
From Goals to Reality: Building Momentum Through Clarity and Confidence
Today’s episode will give you clarity—clarity on your big-picture life vision. It's not just about setting goals, it’s about knowing what you want your life to look like. Drawing from my experience working with salespeople, …