Episodes
July 17, 2025
Science Meets Soul: Dr. Theresa Skaar on Dealing with Trauma, Anxiety & Panic Attacks
On today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or just looking...
July 10, 2025
The Journey From People Pleaser to Powerhouse Publisher
Today’s guest is no stranger to transformation. From breaking through a fear every single day for a year to building a successful publishing company from the ground up, Lynda Sunshine West’s journey is one of courage, self-di...
July 3, 2025
Quick Paths to Healing Deep Anxiety and PTSD: EMDR and Beyond
Today’s episode features a remarkable mom who turned unimaginable heartbreak into a mission of hope. After losing her daughter, Megan was plunged into a world of overwhelming grief, anxiety, and PTSD—all while pregnant and st...
June 26, 2025
Manifestation Meets Strategy: Your 20-Hour Path to Purpose & Prosperity
If you’re an entrepreneur, business owner, or anyone dreaming of building a more fulfilling and freedom-filled life, you’re in for powerful insights. On today’s episode, I talk with Ben Spangl, a high-performance coach, speak...
June 19, 2025
Heal Your Mind, Heal Your Body
Today’s episode is for anyone who has ever heard, “Just give it time, it will go away,” yet “it” persisted, and you suffered. If you’ve ever had an unexplained health issue seem to pop up and take over your life, you’ll appre...
June 12, 2025
Beyond Burnout: Removing Subconscious Blocks Limiting Your Potential
Today’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied.My guest is a master certified neuro coach and doctor of physical therapy who thought she …
June 5, 2025
From Diagnosis to Destiny: Reversing Autoimmune Disease
Today, we are talking about healing diseases and/or chronic illnesses. My guest, Johanna Dahlman—founder of Alopecia Angel, is a true testament to what’s possible when you refuse to accept a diagnosis. Once given the bleak ou...
May 29, 2025
Beyond Victory: Olympian Kaylee Gilchrist On Overcoming Trauma and Achieving Peak Performance
Today marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh Gilchrist...
May 22, 2025
Beyond Positive Thinking: How Your Nervous System Really Drives Results
In this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body. Dr. Angie Brown, a doctor of physical therapy and founder ...
May 15, 2025
Stop Struggling: Lean on the Psychology of High Achievers
Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joi...
May 8, 2025
From Vision to Reality: The Art of Manifestation Through Feeling
Today, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your imagination is not just wishful thinking, but the bluep…
May 1, 2025
Shifting Identity: The Real Secret to Achieving What You Want
Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck. Your beliefs drive your behavior, and those patterns shape...
April 24, 2025
Why SMART Goals Aren't Enough to Unleash Your Potential
Why SMART Goals Aren't Enough to Unleash Your Potential Today’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on what we truly want. I ...
Feb. 27, 2025
Money mastery: Conquering Money Fears and Habits
Welcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to taking pr...
Feb. 7, 2025
From Poverty to Prosperity: Practical Investment Strategies
Welcome to the fourth episode in the series on money!! On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust. Audrey, a seasoned veteran with 2...
Jan. 30, 2025
Overcoming Money Blocks: Rebekah Kiger's Journey from Poverty to Financial Freedom
Welcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money. My guest today, Rebekah Kiger, is a trauma-informed master mindset and m...
Jan. 23, 2025
Unlocking Abundance: How to Retire at 34
Welcome to the second episode in the series on money!! Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality. My guest has created a life f...
Jan. 16, 2025
How to Use Emotion to Redefine Money Beliefs
Today kicks off season two of the podcast. As we begin a brand new year, it's the perfect time for setting goals and ambitions—and let's admit it, money is often at the heart of those goals. Whether you're aiming to grow your...
Dec. 19, 2024
Keys to Success: Top Three Episodes on Mental Mastery and Achieving Dreams
As we wind down the year, I'm thrilled to bring you the final episode of season one. Today, we've compiled some powerful clips from our most popular episodes, focusing on the incredible power of your mind to shape your realit...
Dec. 13, 2024
Realigning Purpose: How Generosity and Altruism Drive True Success and Fulfillment
In today’s episode, I explore the transformative power of altruism. Fresh from an uplifting conference, I share the remarkable journey of Scott Harrison, the founder of Charity Water. From a lucrative but self-destructive car...
Dec. 5, 2024
Shift Your Beliefs: How to Build New, Positive Routines
Have you ever vowed to change a behavior, only to find yourself slipping back into old patterns? You're not alone. In this episode, we'll explore why willpower alone often falls short and how shifting your underlying beliefs ...
Nov. 28, 2024
The Secret to Happiness and Success: Practicing Daily Gratitude
Today is Thanksgiving here in the US, so I figured it’s a perfect time to delve into the power of gratitude. I share the transformative benefits of maintaining a grateful attitude and the science behind it – did you know that...
Nov. 26, 2024
Thanksgiving and Spirit: Finding Peace Through Extraordinary Events
Today, I have a heartwarming and thought-provoking story to share with you. It's about a special birthday, an unexpected candle, and the thin veil between our world and the spiritual realm. I’ll take you back 12 years to a Th...
Nov. 21, 2024
From Ronald McDonald to Keynote Speaker: Resilience and Reinvention
Today, I’m talking with a real clown!! My guest, Dustin Portillo, was a circus clown with the Greatest Show on Earth, Ringling Brothers Barnum and Bailey, and Ronald McDonald for years before he decided to stop clowning arou...