From Dreaming to Doing: Strategies to Break Through Procrastination and Self-Sabotage
Welcome to the fourth episode in this series on =goal achieving! Today, we’re uncovering and fixing the unexpected roadblocks that come up even when we have a solid plan in place.
You know the feeling—you're motivated, you know your why, and you have your actions laid out, but something always seems to get in the way. In this episode, we'll tackle the frustrating cycles of procrastination, self-sabotage, and delay that keep you on a treadmill, just dreaming.
We’ll explore how our belief systems shape our actions and limit or empower our progress. We'll break down a four-step formula—awareness, decision, cues, and repetition—that can help you identify and shift those limiting beliefs, creating new behaviors that align with your goals.
With practical examples and actionable steps, you'll discover how to harness the power of your mind to stay focused and overcome obstacles.
So if you're tired of settling and ready to make meaningful progress, this episode is for you. Let's get started!
Timestamps:
00:00 Fix goal stagnation: Overcome obstacles and progress.
05:56 Identify limiting beliefs; change drives success.
10:03 Awareness, decision, action: key steps to success.
12:09 You control your reaction and future actions.
16:49 Use cues to transform negative energy positively.
19:30 Action fosters clarity and reveals core beliefs.
21:30 Beliefs change; awareness enables Allison's decisions.
25:14 Believe in possibilities; find your way.
Key Takeaways:
- Awareness, Decision, Cues, and Repetition (ADCR): Understanding and implementing this formula will help you recognize self-sabotaging behaviors and replace them with empowering habits.
- Awareness – Notice your patterns and behaviors.
- Decision – Choose to change what’s not working.
- Cues – Identify triggers that prompt positive behavior.
- Repetition – Consistently practice new behaviors until they become natural.
- Beliefs Dictate Actions – Your belief system significantly influences your actions and results. By examining and reshaping limiting beliefs, you can unlock new levels of achievement and success.
- Harnessing Emotion – Strong emotions tied to experiences can either limit or propel you. Use positive emotions to reinforce your belief in your goals and make them feel achievable and real.
Success is an inside job. Your habits and beliefs shape your reality, but you have the power to change them.
Other Links Mentioned:
QUIZ: Are You Blocking Your Success
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com
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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.
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