Shift or Get Off the Pot

Shift or Get Off the Pot

Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.

Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full out, and discover just what they are truly capable of creating.

It’s time to redefine realistic as you learn how to create a life by your design from the inside out.

Recent Episodes

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Quick Paths to Healing Deep Anxiety and PTSD: EMDR and Beyond
July 3, 2025

Quick Paths to Healing Deep Anxiety and PTSD: EMDR and Beyond

Today’s episode features a remarkable mom who turned unimaginable heartbreak into a mission of hope. After losing her daughter, Megan was plunged into a world of overwhelming grief, anxiety, and PTSD—all while pregnant and st...
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Manifestation Meets Strategy: Your 20-Hour Path to Purpose & Prosperity
June 26, 2025

Manifestation Meets Strategy: Your 20-Hour Path to Purpose & Prosperity

If you’re an entrepreneur, business owner, or anyone dreaming of building a more fulfilling and freedom-filled life, you’re in for powerful insights. On today’s episode, I talk with Ben Spangl, a high-performance coach, speak...
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Heal Your Mind, Heal Your Body
June 19, 2025

Heal Your Mind, Heal Your Body

Today’s episode is for anyone who has ever heard, “Just give it time, it will go away,” yet “it” persisted, and you suffered. If you’ve ever had an unexplained health issue seem to pop up and take over your life, you’ll appre...
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Beyond Burnout: Removing Subconscious Blocks Limiting Your Potential
June 12, 2025

Beyond Burnout: Removing Subconscious Blocks Limiting Your Potential

Today’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied.My guest is a master certified neuro coach and doctor of physical therapy who thought she …
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From Diagnosis to Destiny: Reversing Autoimmune Disease
June 5, 2025

From Diagnosis to Destiny: Reversing Autoimmune Disease

Today, we are talking about healing diseases and/or chronic illnesses. My guest, Johanna Dahlman—founder of Alopecia Angel, is a true testament to what’s possible when you refuse to accept a diagnosis. Once given the bleak ou...
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Beyond Victory: Olympian Kaylee Gilchrist On Overcoming Trauma and Achieving Peak Performance
May 29, 2025

Beyond Victory: Olympian Kaylee Gilchrist On Overcoming Trauma and Achieving Peak Performance

Today marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh Gilchrist...
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